How to avoid digital lash backs

It's happened to everyone at least once, some more than others. I'm talking about the moment when you're in an elevated state of rage and the words out of your mouth are sharp enough to draw blood. You start to see red, and your hands shake uncontrollable; You might even have unpredictable bowel movement. The person or people responsible for enraging you are in sight and you're ready to put them on blast, …